Journal for Peace and Justice Studies

Volume 26, Issue 1, 2016

Mindfulness as a Pathway to Classroom Focus and Self-Love

This mixed-method design aimed to determine how practicing mindfulness in a high school classroom influences students’ academic focus and affective experience. Thirty-nine tenth-grade students participated in an eight-week intervention, in which they practiced mindfulness activities led by their certified English and yoga teacher once per week. Students completed a pre- and posttest Likert-scale survey to measure mindfulness using Greco, Baer, and Smith’s Child and Adolescent Mindfulness Measure (CAMM) as well as three, open-ended post-test reflection questions. The survey data were analyzed to assess change in mindfulness and change in focus, and the qualitative data were analyzed to understand students’ self-perceptions of their affective experience. Results show that students’ scores for both mindfulness and focus increased after the intervention and they also show that students made gains in self-knowledge. The findings provide implications for educators to improve their classroom environments and reduce their own stress.